Lula
Abera

While both are helpful resources for personal wellness, coaching focuses on strategic, forward-moving action to reach individual and team potential and goals. In contrast, therapy focuses on an individual’s overall peace of mind by addressing past challenges and hurts that affect one’s current mental and emotional health.

Everyone! No matter your profession, life season, or daily responsibilities, we all need a little extra motivation, perspective, or support to keep moving forward from time to time.

Coaching sessions are co created together between the client and coach. Which generally involve an interactive relationship of open, meaningful questions by the coach surrounding the topic or focus the client wishes to discuss—all to reach more profound understanding and clarity towards informed and significant client action steps.

I offer 60-minute coaching sessions, and I also offer 3, 6, or 12 session packages as a helpful way to establish rhythm and build momentum.

Each coaching session is most effective when a client has spent time before the session considering what they wish to talk about.

Coaching is not covered by insurance. However, clients have successfully negotiated to pay for coaching as part of employee continuing education with their employer.

Because the client is always in the driver’s seat in a partnership, the pace, rhythm, and session length are all up to you. You can opt for a meeting on a session-by-session basis or take advantage of diving into one of our 3,6, or 12-session packages

Coaching is all about gaining clarity, shifting gears, developing momentum, or engaging areas where one is stuck, circling, or overwhelmed. So, a coaching partnership would be a helpful fit whether you are in leadership, a parent or spouse, or wish to discover and learn more about who you are and how you operate best in this world.

I have received training from the Coaching Leader Program and certification from accredited programs of the International Coach Federation, the gold standard for coaching. I adhere strictly to ICF's best practices and code of ethics and am committed to ongoing training and personal development.

While both are helpful resources for personal wellness, coaching focuses on strategic, forward-moving action to reach individual and team potential and goals. In contrast, therapy focuses on an individual’s overall peace of mind by addressing past challenges and hurts that affect one’s current mental and emotional health.

Everyone! No matter your profession, life season, or daily responsibilities, we all need a little extra motivation, perspective, or support to keep moving forward from time to time.

Coaching sessions are co created together between the client and coach. Which generally involve an interactive relationship of open, meaningful questions by the coach surrounding the topic or focus the client wishes to discuss—all to reach more profound understanding and clarity towards informed and significant client action steps.

I offer 60-minute coaching sessions, and I also offer 3, 6, or 12 session packages as a helpful way to establish rhythm and build momentum.

Each coaching session is most effective when a client has spent time before the session considering what they wish to talk about.

Coaching is not covered by insurance. However, clients have successfully negotiated to pay for coaching as part of employee continuing education with their employer.

Because the client is always in the driver’s seat in a partnership, the pace, rhythm, and session length are all up to you. You can opt for a meeting on a session-by-session basis or take advantage of diving into one of our 3,6, or 12-session packages

Coaching is all about gaining clarity, shifting gears, developing momentum, or engaging areas where one is stuck, circling, or overwhelmed. So, a coaching partnership would be a helpful fit whether you are in leadership, a parent or spouse, or wish to discover and learn more about who you are and how you operate best in this world.

I have received training from the Coaching Leader Program and certification from accredited programs of the International Coach Federation, the gold standard for coaching. I adhere strictly to ICF's best practices and code of ethics and am committed to ongoing training and personal development.

While both are helpful resources for personal wellness, coaching focuses on strategic, forward-moving action to reach individual and team potential and goals. In contrast, therapy focuses on an individual’s overall peace of mind by addressing past challenges and hurts that affect one’s current mental and emotional health.

Everyone! No matter your profession, life season, or daily responsibilities, we all need a little extra motivation, perspective, or support to keep moving forward from time to time.

Coaching sessions are co created together between the client and coach. Which generally involve an interactive relationship of open, meaningful questions by the coach surrounding the topic or focus the client wishes to discuss—all to reach more profound understanding and clarity towards informed and significant client action steps.

I offer 60-minute coaching sessions, and I also offer 3, 6, or 12 session packages as a helpful way to establish rhythm and build momentum.

Each coaching session is most effective when a client has spent time before the session considering what they wish to talk about.

Coaching is not covered by insurance. However, clients have successfully negotiated to pay for coaching as part of employee continuing education with their employer.

Because the client is always in the driver’s seat in a partnership, the pace, rhythm, and session length are all up to you. You can opt for a meeting on a session-by-session basis or take advantage of diving into one of our 3,6, or 12-session packages

Coaching is all about gaining clarity, shifting gears, developing momentum, or engaging areas where one is stuck, circling, or overwhelmed. So, a coaching partnership would be a helpful fit whether you are in leadership, a parent or spouse, or wish to discover and learn more about who you are and how you operate best in this world.

I have received training from the Coaching Leader Program and certification from accredited programs of the International Coach Federation, the gold standard for coaching. I adhere strictly to ICF's best practices and code of ethics and am committed to ongoing training and personal development.